March 20, 2024

Get Better Faster With These Beginner Drills For BJJ

Mastering the Basics: Infinity Drills for BJJ Beginners

Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds, requiring a combination of technique, strength, and strategy. For beginners, mastering the foundational skills is crucial for long-term development and success in the sport. In this blog post, we'll explore two essential beginner drills, known as Infinity Drills, that help new practitioners improve their techniques and understanding of BJJ.

Drill 1: The Closed Guard Break and Side Control Transition

The first drill starts in the closed guard position, a fundamental BJJ position where you wrap your legs around your opponent's waist while lying on your back. This drill focuses on controlling your opponent's posture and transitioning to a more dominant position. Here's how to execute it:

  1. Posture Control: From the closed guard, maintain close contact with your opponent by placing your head near their sternum and using your hands, with elbows bent like T-Rex arms, to control their biceps. This setup prevents them from posturing up and prepares you for the next move.
  2. Guard Break: Choose a side to execute the guard break. Extend the opposite leg back to create a pushing force against their midsection, which helps in breaking their closed guard. While doing this, your feet should remain hooked around your opponent's body to maintain control.
  3. Transition to Side Control: After breaking the guard, move to side control by positioning your body perpendicular to your opponent's. Use your hand to press against their thigh, simulating a "serving pizza" motion, to secure the side control position. Avoid using your elbow forcefully against their thigh, as it is considered poor sportsmanship.
  4. Maintaining Side Control: In side control, establish a strong grip, known as a Gable grip, and work on defeating your opponent's defensive frames. Your goal is to collapse their arm by applying pressure near the wrist and transitioning your hands and knees to maintain control.
  5. Advanced Positioning: To finalize the drill, execute a series of movements that transition you from side control to setting up potential submissions, highlighting the fluid nature of BJJ transitions and the importance of pressure and control.

Drill 2: Hand Stripping and Submission Setup

The second Infinity Drill focuses on stripping the hands from the hips, maintaining wrist control, and setting up submissions. This drill enhances your defensive and offensive capabilities in BJJ.

  1. Hand Stripping: Starting from the bottom position, use the momentum of bridging (upa) to create space and strip your opponent's hands from your hips. This move should be synchronized with your hip movement to maximize efficiency.
  2. Maintaining Control: Once you've removed their hands, secure their wrist and transition to an over-the-shoulder grip. This control is crucial for setting up the next series of moves.
  3. Submission Attempts: With control over one arm, you can attempt submissions like the kimura. If your opponent counters by hugging you, transition to a hip bump sweep by sliding up and using your momentum to reverse the position.
  4. Continuous Flow: The drill emphasizes the continuous flow between different techniques, showcasing how BJJ practitioners can transition from defensive to offensive positions seamlessly.
  5. Repetition and Fluidity: Repeat the drill, focusing on the fluidity of movements and the transition between techniques. This repetition helps in building muscle memory and a deeper understanding of the mechanics of each move.

The Importance of Infinity Drills in BJJ

Infinity Drills are named for their continuous, flowing nature, allowing practitioners to repeat movements and transitions indefinitely. These drills are crucial for beginners for several reasons:

  • Technique Refinement: Repeated practice of these drills helps in refining techniques and improving the efficiency of movements.
  • Fluid Transitions: They teach practitioners how to seamlessly transition between different positions and techniques, a critical skill in BJJ.
  • Pressure and Control: Practicing these drills enhances the ability to maintain pressure and control over an opponent, which is vital in BJJ matches.
  • Adaptability: The drills encourage adaptability, allowing practitioners to switch between offensive and defensive roles fluidly.
  • Muscle Memory: Regular practice helps in developing muscle memory, making complex sequences of movements more instinctive.


For beginners in Brazilian Jiu-Jitsu, mastering fundamental drills like the Infinity Drills is essential for building a strong foundation in the sport. These drills not only improve technique and understanding of the art but also foster a mindset of continuous learning and improvement. By regularly practicing these drills, beginners can develop their skills in a structured and effective manner, setting the stage for advanced learning and competition success. Remember, in BJJ, the journey is as important as the destination, and starting with solid basics will ensure a rewarding and successful path in this dynamic martial art.

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