April 4, 2024

Dominating The Armdrag: This is How You Win

Mastering the Arm Drag in Brazilian Jiu-Jitsu: A Comprehensive Guide

The arm drag is a fundamental technique in Brazilian Jiu-Jitsu (BJJ) that can significantly enhance your grappling game. By mastering this move, you not only set yourself up for successful takedowns but also gain a strategic advantage in sparring and competition. In this guide, we'll delve into the intricacies of the arm drag, exploring its mechanics, benefits, and practical applications in BJJ.

Understanding the Arm Drag

The arm drag is more than just a move; it's a gateway to superior positioning and control in grappling. It involves manipulating your opponent’s arm to create an opening for takedowns or to gain a more advantageous position. Here’s why the arm drag is a technique worth mastering in Brazilian Jiu-Jitsu:

  1. Entry to Takedowns: The arm drag serves as an entry point to various takedowns. It’s not the takedown itself but the setup that allows you to break your opponent's balance and positioning, creating opportunities for further attacks.
  2. Positional Advantage: Successfully executing an arm drag can lead to dominant positions, such as taking the back or setting up sweeps. It’s about finding the right entrance and following through with effective control.

Key Techniques and Strategies

To effectively implement the arm drag, consider the following techniques and strategies:

1. Entry Points

There are three primary ways to initiate an arm drag:

  • Over the Top: Target the wrist line and pull to create an opening.
  • The M Entry: Use this when the opponent is framing against you, allowing you to break their posture.
  • Guiding Decision: Ideal for when the opponent’s hands are low, enabling you to snap their arm and gain control.

2. Body Mechanics

Proper body alignment is crucial in the arm drag. Ensure to:

  • Fill the Gap: Use your body to occupy the space created by the drag, preventing your opponent from regaining their stance.
  • Control the Center of Gravity: Aim to align your head with the centerline of your opponent’s body, maintaining pressure and control.

3. Positional Control

After securing the arm drag, focus on:

  • Hip-to-Hip Contact: Stay close to your opponent, making it difficult for them to escape or counter.
  • Packing the Elbow: Keep your elbow close to your body to maintain control and prevent your opponent from leveraging their strength.

4. Footwork and Movement

Effective footwork is essential in executing the arm drag:

  • Address the Footwork: Be mindful of your and your opponent’s foot positioning to maximize the efficiency of the drag.
  • Maintain Pressure: Consistently apply pressure to keep your opponent off-balance and in a defensive mode.

Practical Applications and Training Tips

Integrating the arm drag into your BJJ repertoire requires practice and strategic thinking. Here are some tips to enhance your training:

  • Drill Consistently: Regular drilling of the arm drag will improve muscle memory and execution speed.
  • Incorporate into Sparring: Apply the arm drag in sparring sessions to understand its practical applications against resisting opponents.
  • Analyze and Adapt: Assess your successes and challenges with the arm drag in live rolling and competitions, and adjust your technique accordingly.

Common Mistakes and How to Avoid Them

To maximize the effectiveness of the arm drag, be aware of common pitfalls:

  • Neglecting Body Position: Failing to properly align your body with your opponent can lead to lost opportunities and counter-attacks.
  • Poor Hand Placement: Ensure your hands are correctly positioned on the wrist or elbow to maintain control.
  • Lack of Follow-Through: The arm drag is a dynamic move; failing to follow through with subsequent control or attacks can render it ineffective.


The arm drag is a versatile and powerful technique in Brazilian Jiu-Jitsu that, when executed correctly, can significantly enhance your grappling game. By understanding the key entry points, maintaining proper body mechanics, and practicing consistently, you can effectively integrate the arm drag into your sparring and competition strategies. Remember, the goal of the arm drag is not just to move your opponent but to create opportunities for advancement and control in the match. With dedication and practice, the arm drag can become a cornerstone of your BJJ arsenal, leading to more successful and dominant performances on the mat.

Try a Free Class!
Sign up to claim your free pass.


COrsair BJJ

127 Roy Davis Rd suite 4 D,
Elgin, TX 78621

+1 512-360-7530corsairbjj@gmail.com