March 20, 2024

Avoid Looking Awkward: Lazy Man Takedowns for BJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art renowned for its strategic and technical depth, offering a plethora of maneuvers to subdue an opponent. However, for beginners and those seeking a more accessible entry point, the prospect of mastering complex takedowns can be daunting. Enter the realm of "lazy takedowns," a method that prioritizes efficiency and minimal exertion to achieve dominance on the mats. In this blog post, we'll explore how these takedowns can revolutionize your BJJ game, guided by the insights of Coach Micah and his "lazy man's" takedown system.

The Philosophy Behind Lazy Takedowns

Lazy takedowns in BJJ are not about cutting corners or a lack of dedication. Instead, they embody the principle of leveraging minimal effort for maximum effect. This approach is especially beneficial for beginners who might find the physical demands of traditional takedowns overwhelming. It's also a game-changer for seasoned practitioners looking to add a strategic edge to their repertoire. The essence of lazy takedowns lies in using your opponent's strength and momentum against them, conserving your energy, and capitalizing on the right moment to strike.

Why Choose Lazy Takedowns?

  1. Energy Efficiency: BJJ rounds can be exhausting. By adopting lazy takedowns, you conserve energy, enabling you to last longer during sparring sessions or competitions.
  2. Inclusivity: They are ideal for practitioners of all ages and physical capabilities, making BJJ more accessible.
  3. Strategic Advantage: These takedowns can surprise opponents, especially those who expect a high-energy confrontation, thus giving you a tactical upper hand.

Coach Micah’s Lazy Man's Takedown System

Coach Micah, a seasoned BJJ instructor, has developed a system that epitomizes the lazy takedown philosophy. His techniques are not just about being lazy; they're about being smart. Let's delve into some of the core techniques from his system.

The Beautiful Hip Toss

One of the standout moves in Coach Micah’s arsenal is the hip toss. It's a classic judo technique adapted for BJJ, designed to be executed with minimal effort. The beauty of this hip toss lies in its simplicity and effectiveness. Instead of using brute force, you'll learn to guide your opponent's momentum to facilitate the throw. This technique is not only elegant but also highly effective, allowing you to transition smoothly to ground control.

The Hip Sag

Another gem from Coach Micah’s system is the hip sag. This technique involves a strategic lowering of your hips to unbalance and take down your opponent. The hip sag is particularly effective because it requires little energy and can be executed in a fluid, almost effortless manner. It's an excellent tool for catching your opponent off-guard and gaining positional advantage.

Integrating Lazy Takedowns into Your BJJ Game

To effectively incorporate lazy takedowns into your BJJ practice, consider the following tips:

  1. Focus on Timing and Technique: Lazy takedowns rely more on timing and precision than on force. Pay attention to your opponent's movements and look for opportunities to apply these techniques.
  2. Practice Consistently: Like any skill, mastering lazy takedowns requires regular practice. Incorporate them into your training routine to gain familiarity and efficiency.
  3. Adapt and Modify: Be open to adapting these techniques to fit your style and physical attributes. BJJ is about personal growth and finding what works best for you.


Lazy takedowns in BJJ offer a strategic and efficient way to dominate your opponents on the mats. By focusing on technique and timing, practitioners can conserve energy, enjoy a longer grappling career, and gain a tactical edge. Coach Micah’s lazy man's takedown system exemplifies this approach, offering beginners and experienced fighters alike a way to enhance their game with minimal effort. Whether you're looking to preserve your energy, avoid injuries, or simply add a new dimension to your grappling, exploring the world of lazy takedowns is a step in the right direction.

Watch the video on these techniques and see how they can transform your BJJ experience. Remember, in the art of Brazilian Jiu-Jitsu, sometimes less is more. Embrace the lazy takedown philosophy and start dominating on the mats with skill, strategy, and savvy.

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